Create your SMART Goals to play better golf

By: David Geier, Certified Integral Golf Coach
SMART Goals move us towards a preferred future, usually based on a vision of where we see ourselves going. In the movie Caddy Shack, Ty Webb (Chevy Chase) tells Danny the caddy, “Danny, see your future, be your future, make you future.”
However, it’s interesting to note that roughly 90% of America’s population set no written goals for their lives or in their improvement in the game of golf.  10% create of the population has written goals, but only 3% set goals with time frames. Which category would you fall into? The 90%, 10% or the 3%? Start being a three-percenter, You’ll achieve more of your goals and they will keep you on course for the short term as well as the long term.
Goals should be SMART, not vague. So many students I have talked to, walk into an intro-ductory meeting with little more that a notion of a goal when they say, “I want to be more consistent.” My usual answer is, “tell me more about what you mean by being more consistent, your answer is somewhat general in nature.” The old expression, garbage in, garbage out, precision in, precision out comes to mind when golfers are vague and/or ambiguous about stating their goals.
To be SMART, goals need to be Specific, Motivational, Attainable, Relevant, and Trackable.
Goal achievement is a process. It doesn’t just happen. It takes a well-considered plan, it takes time, determination, dedication, confidence and of course, that all-important sense of purpose.
An example of a SMART goal would read, “I have a desire to lose 35 pounds by December 31, 2013. I will reach this goal by following a well balanced diet plan as suggested by my Preventive Medicine Doctor.  
The above goal is SMART because it is SPECIFIC or clearly defined. It is MOTIVATIONAL because I know I will be healthier and feel better, especially my back. It is ATTAINABLE because I have five months to achieve it, which is a realistic seven pounds per month. The goal is also RELEVANT, because it is a goal that I am willing and able to work towards. Finally, the goal is TRACKABLE because it is measurable against a metric or standard.
Golfers need to break down their goals in several categories. One category is a learning category, another is a skills building category, a third would be a performance category.
An example of a learning goal would read: “I will learn the four skills of putting (reading the putt, aiming, the putting stroke, and distance control) within the next 60 days.”
A skills goal would read: “I will be able to demonstrate to my coach the four skills of golf within the next 60 days or less by using a putting assessment test against my current putting statistics.”
A performance goal would read: “I will reduce my handicap by 25% within the next 120 days.”
All of the above goals are short term as they are less than two years. A long term goal is two years or longer and is related to golf’s vision as a player.
By starting with the end result in mind, a golfer can use a timeline concept and work their way back from their future goal(s) to the present. Once achieved, additional goals can be added. Goals should be also evaluated for their importance and priority. Finally, golfers should also list obstacles they may encounter, as well as the resources they have for completing their goals within the selected time-frame.
David Geier is the owner of Golf: Inside & Out – Institute of Integral Golf. It is currently located in North Royalton, Ohio, a suburb of Cleveland. David’s interest for the last 23 years has been in the area of developmental golf training. His web site is http://golf-insideouttraining.com/ and can be reached at davidggeier@aol.com or 440 237-7550. David is the co-author of SCORE! Power Up your Game, Business, and Life. It is a book about learning to be more emotionally intelligent and how you can learn the skills of emotional intelligence by using golf as a training vehicle.

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Hit A Draw That Will Give You More Power, Less Spin And Great Feel by Daniel Lee in Orlando Florida

There are few things that feel better than a purely released draw off of the club face. In order to have control over a draw, it is extremely important to have soft hands the are not going "linear". This term is something that happens to every golfer at some point. What it means is that when you are in your down swing that your hands in an effort to try and force the club to stay on line, start pushing up to the target. Some people actually teach that you should attempt to hold the club face open all the way through your shots. Without getting too in depth into the physics, what is simply happening is that it will put tension into your arms and upper body, while making a smooth balanced rotation far more difficult to maintain.

A draw can be a very simple shot, just look at Jack Nicklaus's explanation on ball position to get and idea of how this will effect your shots.


What you can take away from this, is that the farther forwards in your stance you put the ball the more the club is going to have released by the time that it gets to impact having a more closed face and vice versa for a fade.

Simply put if you are looking to hit a draw, you can place the ball slightly forward in your stance and aim to the right to give yourself room to move the ball. Now for a fade you can easily move it back in your stance and aim to the left. This is a very easy way to look at moving the ball. There are a few other nuances that come into play when you are changing the trajectory of your shot, but will save that for another time.

Please leave your questions and comments below as I will respond to as many of you as I can. All the best and remember to take it easy out there. Golf is so much more fun when it is tension free!

Daniel Lee

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How to Hit a Draw by Pete Dunham in Charleston SC

I believe the draw to be the 'natural' shot in golf.  That might seem surprising considering 85% of golfers hit a slice. Even today, in an era when many tour pro's prefer a small fade when they play the game, I think it's extremely important for golfers to learn how to hit the draw (I guarantee the pros can hit that draw, they just prefer the control they get with the fade).  

Learning a draw is a great way to teach you a more 'physics compliant swing'.  When done correctly, the draw almost certainly indicates that you are using your body in a more compliant manner.  Ultimately,  the draw comes from simply letting tension free arms be 'slung' around centrifugally by the forward pivotal axis.  The arms will naturally fall in the transition of the swing to create an inside path, and the forearms will 'roll' as they swing through the golf ball creating a closing club face through impact....A draw is the result of a rotational swing.  The body rotates, the arms rotate, the forearms rotate, and the club and club face rotate imparting spin on the ball that creates a draw.... 

If it were only that easy!  Here's simple way to train the hook in your swing. 

Begin with the goal of learning what I call (now that I'm happily entrenched in the south) a "Big Ole Hook".  Understand that by 'going a mile to get an inch' you'll learn to draw the ball more quickly.  Over training is the key to learning to master the draw.  

Use a tee while you train, and grab a 6 or 7 iron.  The tee is important in the early stages of learning to help you get results! Results build confidence and that's key in the learning process.  

Now, before you hit any balls, begin the process of training the forearms to ROLL....  The hook is not a 'flip of the wrists'... it's a roll of the forearms... Grip the club and make several small motions where your really roll the forearms through the bottom of the swing arc....  watch the club face really close down as you make these swings.... Over train! Imagine having the club face pointed between your legs as you get to the hitting area!!!  The key is to 'WAKE UP' the forearm roll in your swing... This takes time.  You have to over ride the impact perceptions you may currently have as well as build up a new tension relationship within your body....  Over train!  
The first goal is to hit the biggest hooks you possibly can.  Hit 20-50 shots off a tee with lots of practice swings in between to roll those forearms.  Once you start getting that club face to close, you'll be thrilled at the power you'll feel at impact!  Keep training!  Keep over training!  While you are in the training mode, get better and better at hitting huge hooks, as big as you can! 

Once the 'big ole hook' is mastered, and repeated hundreds of times...  you can begin the process of swinging to the right!  Best part is that this will happen somewhat naturally in response to the ball going left (for right handed golfers!).  It's way easier to swing to the right when you know your club face is closing through impact!  Promise. 

Closing tip:  Want it to happen even faster?  Set up next to a tree or a cart tire.  take small swings (at less than full speed!!) rotating the clubface so that the toe of the club 'sticks' into the tree.  This will guarantee rolling forearms!  Give me 50-100 of these 3 days a week for 6 weeks and I know you'll be on your way to learning the hook!  It's a great feeling of power and control!  

Pete Dunham, PGA Certified Professional/Instruction, Retail, Golf Operations
Director of Golf
Snee Farm Country Club

1200 Club Drive
Mt. Pleasant, SC 29464
(843)884-2600
RiverTowne Country Club
1700 RiverTowne Country Club Drive
Mt. Pleasant, SC 29466
(843)849-2400

Athletic Golf :: Golf is a Sport, Play like an Athlete
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A Different Perspective On The Way To A Powerful Golf Swing by Gravity Golf Founder David Lee

When you get right down to the nitty-gritty, swinging a golf club is all about the ability to move your body and the club, and about keeping that club on a very defined path.  Some people struggle to move their bodies fluidly, while others appear to swing almost totally without effort.  A few players, like Freddie Couples for example, have instinctively developed the “recipe” for effortless power and control, while most others, even many touring pros (Tiger Woods included), use excessive effort, and are constantly searching for the answers to an extremely complex puzzle.


Sometimes, comparative analogies help in our effort to understand the enormous subtleties of the human body and I’ll give you one that may stimulate some thinking in the right direction as it relates to the golf swing.  A freight train (or passenger train) has a certain amount of “slack” in the coupling mechanisms.  If there were no slack in the couplers, the engine would have to move the weight of the entire train from a static start.  With some slack in the couplers, the engine starts by pulling one car, then another and another as the slack comes out of each successive coupler. This allows the train to develop momentum as it adds the weight of each additional car.  If you think about this concept as it relates to the human body trying to start its forward rotation in the golf swing, there are definite comparisons.

For the feet, legs, and core to start turning forward comfortably and without effort, the body must move into the counter-fall at the completion of the back-swing (like tipping a barrel to roll it), and the arms must start down in a state of “dead-fall,” so that the “slack” is removed from each body joint sequentially (like with the freight train).  If a player flexes the shoulders and arms at the start of the downswing in an effort to create power, he/she inadvertently “freezes” the slack in the joints (like the train couplers) and makes it harder for the feet, legs, and core to move the body easily into the forward rotation. The more effort it takes to create power in the swing, the easier it is to disrupt the path, move the club-head out of its ideal plane (like derailing the caboose), and cause a miss-hit shot. 

This is a very rudimentary explanation of what happens in the swing, but the analogy of the freight train is quite comparable in many respects. If you go to Gravity Golf website, study the concepts and golf drills that show you how to properly "train" yourself (no pun intended), you'll soon have this mystery solved and be on you way to enjoying golf for the game it can and should be.

David Lee
Founder of Gravity Golf Inc.


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A Lesson In Perseverance

After watching the conclusion of the Ladies British Open, I had an observation that is not news to any good tournament player – but something that every competitor should always remember.  Never give up!


Stacy Lewis was three shots behind Na Yeon Choi with five holes to go, but kept her cool, birdied three of the last four holes including the seventeenth (super difficult) and eighteenth, and finished with a two shot victory – very similar to what Phil Mickelson did in the Men’s Open.


Significant swings of position in medal play events can happen both quickly and unexpectedly.  The shot you carelessly throw away (or not), when you think all hope is gone, can often make the difference between a win or a loss.  Every shot, on every hole, adds one more to your total score.  Tiger never appears to hit a shot that fails to get his full attention and effort, and neither did Jack.

When you’re coming down the stretch and you think you hear the “fat lady” singing – be certain it’s not just a whine in the back of your own head – and keep trying!  Who knows – you might really surprise yourself and go home with a nice trophy and a pocket full of cash!!!






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Critically Acclaimed Golf Instruction DVD's

There have been countless approaches to the game of golf through DVD golf instruction, golf schools that are being taught with different philosophies around the world and now there are even golf lessons online.

As with everything that is approached from many different angles, there are valuable things that can be learned from almost all of them if you have perspective when you are studying. The more intrigued you are and wish to play golf to your highest ability, the more materials you have probably encountered. Gravity Golf has influenced millions of golfers over the last 40 years and has been studied by not only great players, but neurobiologist, physicist, as well as traveled anthropologist that understand transcending barriers of language and culture.

Weather you come from a different back ground of understanding, have been around the game your entire life or are just being introduced to it for the first time, you will at some point realize that there is an on going learning curve to everything you want to do. The more ways that you can understand and feel how your body can move the more knowledge you have attained. If that clarity comes from golf swing training aids or some school of golf that you have attended, you will have a greater repertoire of information to refer upon for your golfing life.

What we have tried to do and are continually attempting to incorporate into all of our materials, is the insights of all of our students that we have encountered. There are so many nuances to the game of golf, much like the way martial arts is taught in the far east, you must find your way to be at peace with your swing. In order to find effortlessness in your golf swing it takes a tremendous amount of awareness to what your body is telling you. We are continuing to study/invent new drills, that will give you  feed back on if what you are trying to do with your own body is compliant to what should be natural for you or if it is causing harm to your swing.

Give yourself every opportunity to feel the best that you can when you walk onto the golf course about how you have trained your body to move. Enjoy this game for the moment and for the rest of your life.

Visit our store today to purchase the DVD online golf store



"From what I have seen, I believe the teaching method you have developed could be applied with great benefit to all level of golfers, and I am happy to give it my personal endorsement and full support."
...Jack Nicklaus


"David Lee would be the only guy I trust... The only reason I played well (at the PGA) is because of him”
… Lee Trevino

David Lee might be the greatest teacher that ever lived... Chi Chi Rodriguez
"After watching the first two videos, I was able to completely change my tension-filled swing approach on the first swing. I am now making by far the best and most consistent ball contact of my life with a fraction of the physical effort." ...John E. Baker, Ph.D., P.E.


"Your instruction, your knowledge, your turning on the lights in your session... will always be, one of the great milestones of my life."
...George Hibbard


"The only way these drills will not make you a better golfer is if you don't have the courage to do them. No one will swing like Danny but the physics involved in any swing are the same. Swing in concert with the physical laws of nature like these drills encourage you to do. Your swing will improve." - Jim Plunkett - Lecanto, Florida

Golf Instruction DVD
"How It Works & How To Learn It"
Golf Instruction DVD

Gravity Golf Book
"The Evolution & Revolution on Golf Instruction"

Gravity Golf Putter
"The Arc Master"

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Back Weight Your Golf Clubs Inexpensively From Home

Back weighting clubs has become a popular topic in the golfing world over the past year, even though it has been being used by many great players for decades. David Lee the inventor of Gravity Golf has been experimenting with adding weight underneath the grip for the last 35 years to create a perfect balance for each club.

In order for a shaft to load properly and give the maximum propulsion, the ratio of weight from the club head to the back end of the shaft must be balanced for the stiffness of that shaft. This will vary from club to club and is somewhat unique to each individual. However if you have a baseline for the amount of back weight to work from, you can then experiment with how much weight to add to the head of the club until it creates the feeling you are looking for.

Watch this video that will show you step by step how to back weight your own clubs


Once you've played with a club that is properly back weighted for you, it will never feel the same way to go back to swinging a club that is out of balance. If you enjoy feeling the most out of your clubs, you should try experimenting with the drills in your practice to give you the "softest hands" for maximum feel.


This is how many inches down the shaft to wrap the lead tape (not inches of lead tape)

Driver 7 1/2 in.
3wd 7 in.
5 6 1/7 in.

PW  7 in.
SW  7 1/2 in.
9  6 1/2 in.
8  6 in. 
7  5 1/2 in.
6  5 in.
5  4 1/2 in.
4  4 in.
3  3 1/2 in. 

Please leave your comments and share with you friends. All the best.



Danny Lee
Co-Owner & International Gravity Golf Instructor

(c) 501-617-2132

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